HEALTHY LIVING: Dealing With Stress

As you guys have read all over my social networks, I'm moving flat soon. Unfortunately, it has stressed me out terribly. 


My Life In Boxes

Recently, I've been getting more headaches, irritated a lot easier, and not sleeping very well so I've been trying to find ways to de-stress!

Exercise: I get it, I go on and on about exercising. This week I've found going for a run just clears my head and makes me focused on less crazy stuff

Yoga: My goal for the rest of this year is to get more into yoga. I love it. I love that you focuses on your breathing and relaxing. After a 20min session I just feel so relaxed I want to sleep!

Writing Lists: I feel a bit lame for this one but I feel once I start writing lists and getting things organised I feel like a weight has been lifted off my shoulders. That way I can see what needs to be done and can see that sometimes it's not even that much!

Early Nights: I don't think I've had a decent nights sleep for five years but getting into bed around 9 I at least get some sleep before I get up. 

Watching Some Mind Numbing TV: When my stress levels are high, The Simpsons gets put on. I absolutely love the Simpsons it still makes me laugh to this day. If not that then I'm sorry to say it... Geordie Shore is a must!

How is everyone doing? I miss you guys in my comments! How do you deal with stress? Have I lost your self respect due to the fact I watch Geordie Shore? Comment Below as usual lovelies.

 Twitter

 photo signature1_zpsbd68f148.jpg

4 comments

  1. Trash reality TV is my guilty pleasure de-stresser also.
    My faves right now are Love & HipHop Atlanta and TOWIE...leave your brain on the sofa

    BLEURGH - http://www.bleurghnow.com

    ReplyDelete
    Replies
    1. I'm obsessed with the Kardashians and Rich Kids of Beverly Hills. I need to grow up haha
      xoxo

      Delete
  2. I love unwinding with trashy TV - I'm currently watching The Hills from Season One every night before bed. I find lists help me too, although I think it's a little OCD. Hope you're feeling better soon and the move goes well! x

    ReplyDelete
    Replies
    1. THE HILLS! Ahhh the good days when Heidi looked human! Thanks, I'll keep everyone updated on here
      xoxo

      Delete

I love reading your comments and will always reply xoxo