HEALTHY LIVING: Dealing With Stress
As you guys have read all over my social networks, I'm moving flat soon. Unfortunately, it has stressed me out terribly.
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Recently, I've been getting more headaches, irritated a lot easier, and not sleeping very well so I've been trying to find ways to de-stress!
Exercise: I get it, I go on and on about exercising. This week I've found going for a run just clears my head and makes me focused on less crazy stuff
Yoga: My goal for the rest of this year is to get more into yoga. I love it. I love that you focuses on your breathing and relaxing. After a 20min session I just feel so relaxed I want to sleep!
Writing Lists: I feel a bit lame for this one but I feel once I start writing lists and getting things organised I feel like a weight has been lifted off my shoulders. That way I can see what needs to be done and can see that sometimes it's not even that much!
Early Nights: I don't think I've had a decent nights sleep for five years but getting into bed around 9 I at least get some sleep before I get up.
Watching Some Mind Numbing TV: When my stress levels are high, The Simpsons gets put on. I absolutely love the Simpsons it still makes me laugh to this day. If not that then I'm sorry to say it... Geordie Shore is a must!
How is everyone doing? I miss you guys in my comments! How do you deal with stress? Have I lost your self respect due to the fact I watch Geordie Shore? Comment Below as usual lovelies.
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Trash reality TV is my guilty pleasure de-stresser also.
ReplyDeleteMy faves right now are Love & HipHop Atlanta and TOWIE...leave your brain on the sofa
BLEURGH - http://www.bleurghnow.com
I'm obsessed with the Kardashians and Rich Kids of Beverly Hills. I need to grow up haha
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I love unwinding with trashy TV - I'm currently watching The Hills from Season One every night before bed. I find lists help me too, although I think it's a little OCD. Hope you're feeling better soon and the move goes well! x
ReplyDeleteTHE HILLS! Ahhh the good days when Heidi looked human! Thanks, I'll keep everyone updated on here
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