So, I'm a huge hypocrite and this week I've been eating absolute crap. Trust me my skin is paying for it. But I have started going for a run every day again. I think my super cool running shoes are the ones gearing me up to go, but this heat is making me sleepy.

There are many pros to having a run every now and then. From weight loss to health problems

-Weight Loss
- It lowers your blood pressure
- Decreases your risk of heart disease
- Releases endorphins which increases your happiness and wellbeing
- Studies show that running improves concentration and visual memory

I'm also feeling a lot stronger and I feel as though I don't get as breathless running up stairs. I am feeling good.

Running can be super boring so I tend to take my ipod with me and have a wicked playlist to get my heart going. Here's just a little selection.

- Kanye & Jay Z -  HAM
- Iggy Azealea - Fancy
- Outkast - Ghettomusick
- Major Lazer - Pon De Floor
- Lil Jon - Turn Down For What
- Will.I.Am - Scream and Shout
Britney- Work Bitch

Does anyone else go for runs? I love that its a workout you can do on your own and chnage the tempo to suit you. 
Comment below as usual


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