HEALTHY LIVING: Home Workouts

It's Sunday which means it's my healthy living blog day woo right? Okay maybe not, but today I'm talking about doing exercises at home.

I'm all for doing at least a hour of exercise a day, whether it's running or going to an exercise class but sometimes I can't be bothered to even get out of my work clothes. So before dinner I get a playlist going and start working out, here are just some of the stuff I do to feel better about myself ;)

Squats: I mentioned this before but I love squats. I started off with the 30 day squat challenge and now I'm addicted. I try and do at least 150 a day. It kills my thighs and booty but damn it's worth it. Start off with 20 a day, and add 10 more each day. Feel the burn guys

Skipping: I love skipping mainly because it just reminds me for being in Primary School. But it's also great high tempo exercise. Luckily my ceilings are quite high so I can skip indoors



Cycling: I don't mean ride a bike in your house. One my flat is WAY too small and two I can't even ride a bike. I tend to lie on my back and act as though I'm riding a bike. Doing this for five minutes definitely gets the legs aching.

Weights: I have two dumbells in my flat that I use for lunges and to have nice definition in my arms. I don't want to look too bulky so they are just light ones I ordered from Amazon.


Dancing around in my room: This one is pretty simple... Sometimes acting like you're Beyoncé in your bedroom can burn calories as well as being fun!

That's just some of the exercises I do to keep active when I'm ridiculously lazy! What do you guys do? I'm I the only one you has to keep active daily? Comment below as usual lovelies 


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4 comments

  1. I'm too lazy for the gym so love to exercise at home too. Blogilates is great fun (google it if you've not heard of it) and I love skipping/squatting in the garden. You can't beat a DVD either, I love the Clubland ones! :) x

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    Replies
    1. Love blogilates! She always seems so gleeful and im practically dying! haha
      xoxo

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  2. Nice tips! I actually started going to the gym today and it felt so good to be back into getting a toned body. I do squats at home as well, but maybe I should also try skipping.


    http://shopaholicoverhere.blogspot.nl/

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    Replies
    1. YAY! Glad youre feeling good about it! Skipping is fun :)
      xoxo

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I love reading your comments and will always reply xoxo